1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken wing with stew
One Chicken Wing With Stew is a flavorful dish often rooted in traditional African, Caribbean, or Southern cuisines, where rich spices and hearty flavors shine. Typically, the chicken wing is simmered in a savory blend of tomatoes, onions, bell peppers, garlic, and aromatic herbs, creating a warm and comforting meal. This dish is an excellent source of protein thanks to the chicken, and the stew offers essential vitamins and minerals from the vegetables. However, depending on preparation, it can be high in sodium and saturated fats, especially if additional oil or salt is used. Opting for low-sodium broth and minimal oil can make it a healthier choice. Pairing it with whole grains or fresh greens can balance the meal further. It’s a satisfying dish that reflects vibrant culinary traditions while offering flexibility for a variety of meal plans.
