1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken breast marinated in teriyaki
One chicken breast marinated in teriyaki is a flavorful dish rooted in Japanese cuisine, known for its balance of sweet and savory notes. The chicken is typically marinated in a blend of soy sauce, mirin, sugar, garlic, and ginger, which infuses it with rich umami flavors. Lean and protein-packed, chicken breast is a healthy option that supports muscle growth and overall wellness. The teriyaki marinade adds a burst of flavor but can be high in sodium and sugar, so moderation is recommended. Grilling or baking the marinated chicken keeps it lighter compared to frying, making it an excellent choice for those seeking a nutritious yet satisfying meal. Pair it with steamed vegetables and rice for a balanced dish.
