One cup of One chicken breast and leg is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
One Chicken Breast And Leg is a delicious and satisfying protein option, bringing together tender, juicy chicken breast paired with a flavorful leg. This classic dish typically stems from comfort food traditions, celebrated in cuisines worldwide, from Southern fried to Mediterranean roasted styles. Packed with lean protein, it supports muscle growth and overall health, while the skin adds rich flavor and a bit of healthy fat. Enjoyed grilled, baked, or roasted, One Chicken Breast And Leg is not only versatile and convenient, but it also offers a wholesome, nutrient-rich meal ideal for any dinner table. Perfect for a nourishing feast, it’s a crowd-pleaser that everyone can enjoy!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
