1 serving (200 grams) contains 330 calories, 45.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chicken breast and leg
One chicken breast and leg is a versatile protein pairing celebrated in cuisines worldwide, from hearty American BBQ to flavorful Indian curries and Mediterranean roasts. The breast is lean, tender, and packed with high-quality protein, making it ideal for muscle growth and weight management, while the leg offers richer marbled meat and contains slightly more fat for enhanced flavor. This combination provides essential nutrients like B vitamins, selenium, and phosphorus, supporting energy metabolism and bone health. Skinless versions are lower in saturated fat and cholesterol, making them a heart-healthy choice, while skin-on servings add crispy indulgence but increase fat content. Typically grilled, baked, or sautéed, a single serving is adaptable to countless healthy recipes for a balanced meal. However, excessive use of frying or heavy, creamy sauces can diminish its nutritional benefits, so mindful preparation is key to enjoying this wholesome poultry duo.
