1 serving (8 grams) contains 4 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 24.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cherry
One cherry is a small, vibrant red fruit known for its juicy sweetness and tartness. Originating from the regions around the Caspian and Black Seas, cherries are now enjoyed worldwide and featured prominently in desserts, salads, and beverages. This nutrient-packed fruit is rich in vitamins C, A, and potassium, along with antioxidants like anthocyanins and flavonoids, which promote heart health and reduce inflammation. Cherries also contain dietary fiber, supporting digestion, and trace amounts of melatonin, which may aid in improving sleep quality. While fresh cherries are naturally healthy, candied or processed forms can come with added sugars, reducing their nutritional benefits. Consumed in moderation, cherries are a low-calorie, hydrating snack that delivers a burst of natural sweetness paired with valuable health perks. From cherry pies to refreshing summer smoothies, this versatile fruit offers unparalleled flavor and nourishment.
