1 serving (170 grams) contains 370 calories, 12.0 grams of protein, 22.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One chalupa
A Chalupa is a popular item inspired by Mexican cuisine, combining a unique fried flatbread shell with flavorful fillings. The soft yet crispy shell is crafted from masa dough and fried to create a chewy texture that complements the ingredients inside. Typically, one chalupa includes seasoned ground beef or shredded chicken, fresh lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream. Variations may incorporate beans, guacamole, or spicy toppings. While rich in protein from its meat base, its deep-fried shell and cheese contribute to higher fat and calorie content. Nutritional benefits include fiber from vegetables and potential vitamins from fresh produce, but moderation is key due to sodium levels and added fats. Offering a balance of indulgence and fresh flavors, a chalupa is a versatile and delicious dish enjoyed by taco and tostada lovers alike.
