One carrot

Item Rating: 84/100

One cup of One carrot is around 238 grams and contains approximately 98 calories, 2.3 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

One Carrot is a vibrant, nutrient-packed vegetable that adds color and crunch to any dish. Originating from Central Asia, it’s a staple in cuisines around the globe, from refreshing salads to hearty stews. Rich in beta-carotene, fiber, and antioxidants, One Carrot promotes eye health, supports digestion, and boosts your immune system. Whether enjoyed raw, roasted, or juiced, it’s a delicious way to enhance your meals with essential vitamins. Plus, it’s low in calories, making it a smart choice for healthy eating. Elevate your plate with One Carrot!

Nutrition Facts

Serving size	(238.2813g)

Amount per serving	% Daily Value*
Calories	97.6562

Total Fat 0.3905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.0626mg	0%
Total Carbohydrate 23.4376g	0%
Dietary Fiber 6.6407g	0%
Total Sugars 11.3281g
Protein 2.3437g	0%

Vitamin D 0IU	0%
Calcium 78.125mg	0%
Iron 0.7813mg	0%
Potassium 761.7187mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%