1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.0 mg | 7% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One carrot
The carrot is a versatile root vegetable, originally cultivated in Persia and now enjoyed worldwide. Known for its vibrant orange color, it also comes in shades of yellow, purple, red, and white. Carrots are rich in beta-carotene, which the body converts into vitamin A, vital for eye health and immune function. They contain antioxidants, fiber, vitamin K, and potassium, promoting digestion, heart health, and blood pressure regulation. Low in calories and natural sugars, they fit well in a balanced diet. Carrots are a staple in numerous cuisines, valued in everything from soups and salads to juices and desserts. Eaten raw or cooked, their sweet and earthy flavor enhances dishes globally. However, excessive carrot consumption may lead to carotenemia, a harmless skin discoloration. Overall, carrots are a nutrient-packed food that supports many aspects of health when enjoyed as part of a varied diet.
