One cup of One carrot is around 128 grams and contains approximately 52 calories, 1.0 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
One Carrot is a vibrant, nutrient-packed vegetable that adds color and crunch to any dish. Originating from Central Asia, it’s a staple in cuisines around the globe, from refreshing salads to hearty stews. Rich in beta-carotene, fiber, and antioxidants, One Carrot promotes eye health, supports digestion, and boosts your immune system. Whether enjoyed raw, roasted, or juiced, it’s a delicious way to enhance your meals with essential vitamins. Plus, it’s low in calories, making it a smart choice for healthy eating. Elevate your plate with One Carrot!
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
