1 serving (241 grams) contains 132 calories, 4.2 grams of protein, 1.6 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.0 mg | 24% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 6.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One can of corn
Canned corn is a convenient and versatile kitchen staple made by preserving sweet kernels harvested from corn cobs. Originating from the Americas, corn has been a dietary staple for centuries and is used in a variety of cuisines, including Mexican, American, and Asian dishes. One can of corn typically includes sweet corn kernels, water, and sometimes added salt or sugar for enhanced flavor. It is a good source of dietary fiber and contains essential nutrients such as vitamin C, B vitamins, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. While canned corn is low in fat and naturally gluten-free, some brands may have higher sodium levels due to added salt, so opting for low-sodium varieties is recommended. Additionally, rinsing canned corn can help reduce excess salt or sugar. Its simplicity and nutritional profile make it a convenient, budget-friendly ingredient for a balanced diet.
