One cup of One can of corn is around 165 grams and contains approximately 133.0 calories, 4.3 grams of protein, 1.6 grams of fat, and 30.5 grams of carbohydrates.
One Can Of Corn is a delightful medley of sweet, tender corn kernels packed in a convenient can. Originating from classic American cuisine, this versatile ingredient elevates dishes from salads to casseroles. Naturally low in fat and rich in fiber, it's a great source of vitamins A and C, making it a healthy addition to your meals. Plus, it's quick and easy to prepare, delivering farm-fresh flavor right to your table. Enjoy the taste of summer all year round with One Can Of Corn!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
