1 serving (150 grams) contains 155 calories, 3.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
246.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 198.4 mg | 8% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One butterd corn on a cob
Buttered corn on the cob is a simple yet delicious side dish enjoyed worldwide, often associated with American barbecue cuisine and summer cookouts. Made by smearing a cooked cob of corn with butter, this classic preparation highlights the naturally sweet and earthy flavors of corn while adding richness and moisture. Corn is packed with nutrients, including dietary fiber that supports digestion, and vitamin C, which promotes a healthy immune system. It also contains essential minerals like magnesium and potassium. However, the addition of butter contributes saturated fats and calories, making portion control important for those mindful of fat consumption. Typically boiled, grilled, or roasted, this dish can also be seasoned with herbs, spices, or lime juice to boost flavor without added fats. Perfect for gatherings and meals, buttered corn on the cob is a delicious balance of nutritional value and indulgence in moderation.
