One brioche toast

One brioche toast

Breakfast

Item Rating: 54/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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887.6
calories
23.7
protein
118.3
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 887.6 mg 38%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 5.9 g 21%
Sugars 23.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.3%
10.7%
36.0%
Fat: 319 cal (36.0%)
Protein: 94 cal (10.7%)
Carbs: 473 cal (53.3%)

About One brioche toast

One Brioche Toast is a slice of rich, buttery brioche bread that's lightly toasted to golden perfection. Originating from French cuisine, brioche is made with ingredients like flour, eggs, butter, sugar, and yeast, resulting in its soft texture and slightly sweet flavor. While it’s a delightful base for various toppings and meals, brioche bread is high in refined carbohydrates and saturated fats due to its butter and sugar content. Though it provides some energy, it lacks significant fiber and protein, making it less ideal for sustained fullness. Paired sensibly with nutrient-rich toppings like fresh fruits, avocado, or lean protein, it can be part of a balanced meal. Those seeking indulgent flavor with a touch of French elegance will enjoy its versatility and texture, but moderation is key for those focusing on health-conscious eating.