1 serving (75 grams) contains 150 calories, 10.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 948 mg | 41% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One breaded drumstick chicken
One Breaded Drumstick Chicken is a savory and crispy staple of comfort cuisine, often associated with Southern American cooking. This single drumstick features tender, juicy chicken coated in a seasoned breading mixture typically made of flour, spices, and sometimes breadcrumbs for added crunch. It's deep-fried or oven-baked to golden perfection, delivering a satisfying combination of textures. Nutritionally, the drumstick provides a good source of protein, supporting muscle repair and energy. However, the breading and frying process can add significant calories, sodium, and fat, which should be considered for those monitoring dietary intake. For a lighter option, many enjoy baked versions that retain the classic flavor while reducing fat content. Pairing this dish with fresh vegetables or whole grains can balance out the meal while showcasing this beloved piece of culinary tradition.
