One box fried rice

One box fried rice

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
9.4
protein
52.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.3%
10.0%
33.7%
Fat: 126 cal (33.7%)
Protein: 37 cal (10.0%)
Carbs: 211 cal (56.3%)

About One box fried rice

One Box Fried Rice is a delicious, convenient meal inspired by classic Asian cuisine. This dish features fragrant jasmine rice stir-fried with a colorful mix of vegetables such as carrots, peas, and bell peppers, alongside tender protein options like grilled chicken, shrimp, or tofu. Light soy sauce and sesame oil add aromatic depth, while optional toppings like green onions or sesame seeds enhance flavor and texture. One Box Fried Rice is packed with essential nutrients, offering a balanced mix of carbohydrates, proteins, and vitamins from the vegetables. Its high fiber content supports digestion, while lean protein aids muscle health. However, the dish can be high in sodium depending on the sauce used, so mindful portion sizes or low-sodium alternatives are recommended for healthier choices. Perfect as a grab-and-go option, it combines wholesome ingredients with bold, comforting flavors, making it a flavorful addition to any diet.