1 serving (245 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of vegetable soup
One bowl of vegetable soup is a nourishing, flavorful dish made from a medley of vegetables such as carrots, celery, onions, potatoes, tomatoes, and leafy greens, simmered in a savory broth. Rooted in various culinary traditions, vegetable soup is a staple across global cuisines, from hearty European styles to lighter Asian interpretations. Packed with vitamins, fiber, and antioxidants, the soup provides essential nutrients that promote healthy digestion and support immunity. Its low-calorie profile makes it an excellent choice for weight management. Depending on the recipe, it may contain added salt or oils, which can increase sodium and calorie content; however, homemade variations allow for customization to suit dietary preferences. Vegetable soup is versatile, filling, and hydrating, offering comfort and balance in a single bowl.
