One bowl of tofu
One cup of One bowl of tofu is around 240 grams and contains approximately 230 calories, 25 grams of protein, 14 grams of fat, and 5.1 grams of carbohydrates.
One Bowl Of Tofu is a delicious, plant-based dish featuring tender cubes of tofu simmered in a rich, savory sauce, complemented by vibrant vegetables like bell peppers and snap peas. Originating from Asian cuisine, this comforting bowl is not only satisfying but also packed with protein and essential nutrients. Tofu, a great source of plant-based protein, is low in calories and rich in calcium, making it a heart-healthy choice. With a balance of flavors and textures, One Bowl Of Tofu is perfect for anyone looking to enjoy a wholesome meal that's both tasty and nourishing. Dive into health with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230.4 |
| Total Fat 13.7599g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 5.1199g | 0% |
| Dietary Fiber 3.6799g | 0% |
| Total Sugars 0.96g | |
| Protein 24.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 559.9999mg | 0% |
| Iron 8.64mg | 0% |
| Potassium 379.2mg | 0% |
Source of Calories