1 serving (200 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of rice
One bowl of rice is a versatile and globally cherished dish, often forming the cornerstone of cuisines from Asia, Latin America, Africa, and beyond. Typically made with white or brown rice, it serves as a source of carbohydrates, providing energy and promoting satiety. Brown rice, in particular, is rich in fiber, B vitamins, and essential minerals like magnesium, while white rice is milled for a softer texture but retains fewer nutrients. Naturally low in fat and gluten-free, rice can be paired with proteins, vegetables, or legumes to create a nutritionally balanced meal. However, portion control is key, as overconsumption may lead to excess calorie intake, and some rice varieties may have a higher glycemic index, affecting blood sugar levels. Whether steamed, boiled, or stir-fried, one bowl of rice offers a healthy foundation for a wholesome and satisfying meal when enjoyed mindfully.
