One cup of One bowl of papaya sambar is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
One Bowl Of Papaya Sambar is a vibrant and nutritious dish hailing from South Indian cuisine. This delightful lentil-based stew features ripe papaya, fresh vegetables, and a blend of aromatic spices like mustard seeds, cumin, and turmeric. Packed with protein from the lentils and loaded with vitamins from the papaya, this dish is not only delicious but also supports a healthy immune system and digestion. Whether served with rice or enjoyed on its own, One Bowl Of Papaya Sambar is a hearty, comforting meal that’s perfect for any time of day.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
