1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of papaya sambar
One bowl of Papaya Sambar is a flavorful South Indian dish, rooted in traditional Tamil cuisine. It combines the sweet and earthy flavors of ripe papaya with protein-rich lentils, aromatic spices, and tamarind for a tangy kick. Common ingredients include cooked tur dal (pigeon peas), diced fresh papaya, tamarind pulp, mustard seeds, curry leaves, and a blend of spices like turmeric, cumin, and red chili powder. This dish is rich in dietary fiber, vitamins A and C from papaya, and plant-based protein from lentils, promoting good digestion and supporting immunity. However, its salt and oil content should be monitored for those on restricted diets. Papaya Sambar is typically enjoyed as part of a balanced meal alongside steamed rice or dosa, offering a nutritious and wholesome option for lovers of Indian flavors.
