One bowl of papaya sambar
One cup of One bowl of papaya sambar is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
One Bowl Of Papaya Sambar is a vibrant and nutritious dish hailing from South Indian cuisine. This delightful lentil-based stew features ripe papaya, fresh vegetables, and a blend of aromatic spices like mustard seeds, cumin, and turmeric. Packed with protein from the lentils and loaded with vitamins from the papaya, this dish is not only delicious but also supports a healthy immune system and digestion. Whether served with rice or enjoyed on its own, One Bowl Of Papaya Sambar is a hearty, comforting meal that’s perfect for any time of day.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories