1 serving (234 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.0 mg | 14% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 143 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of oatmeal
One bowl of oatmeal is a hearty and nutritious meal made from whole-grain oats cooked in water or milk. Originating from traditional Scottish cuisine, oatmeal is now enjoyed worldwide as a versatile breakfast option. Rich in dietary fiber, especially beta-glucan, oatmeal supports digestion and can help lower cholesterol levels. It’s packed with essential nutrients like magnesium, manganese, phosphorus, and B vitamins. Naturally low in fat and free of added sugars, oatmeal can be customized with healthy toppings like fresh fruits, nuts, seeds, and spices. However, pre-flavored or instant varieties may contain added sugars and artificial ingredients, making homemade oatmeal a healthier choice. Its slow-release carbohydrates provide sustained energy, making it ideal for starting the day strong. Oatmeal is also gluten-free, though those with sensitivities should ensure it's certified to avoid cross-contamination with gluten-containing grains.
