One bowl of oatmeal
One cup of One bowl of oatmeal is around 236 grams and contains approximately 156 calories, 6.1 grams of protein, 2.4 grams of fat, and 28 grams of carbohydrates.
One Bowl Of Oatmeal is a warm, comforting dish made from wholesome oats, simmered to creamy perfection. Originating from ancient cultures, this classic breakfast hails from the heart of simple, nourishing cuisine. Packed with fiber, it's a fantastic way to boost heart health and sustain energy throughout the day. Topped with fresh fruits, nuts, or a drizzle of honey, it’s not just nutritious but also endlessly customizable. From sweet to savory, One Bowl Of Oatmeal is your go-to for a balanced and satisfying meal, perfect for any time of the day!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155.5556 |
| Total Fat 2.4241g | 0% |
| Saturated Fat 0.4039g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.091mg | 0% |
| Total Carbohydrate 27.5758g | 0% |
| Dietary Fiber 4.0404g | 0% |
| Total Sugars 1.1111g | |
| Protein 6.0606g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.8888mg | 0% |
| Iron 1.7172mg | 0% |
| Potassium 144.4444mg | 0% |
Source of Calories