1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of hamburger soup
One Bowl of Hamburger Soup is a hearty and comforting dish packed with protein and vegetables, inspired by classic American cuisine. This flavorful soup features lean ground beef simmered with onions, garlic, carrots, celery, and potatoes in a savory tomato broth. Often spiced with herbs like parsley and basil, it offers a balanced combination of protein, fiber, and essential vitamins. The inclusion of fresh vegetables adds antioxidants and nutrients, while the lean beef provides iron and energy. While it can be high in sodium depending on preparation or added seasonings, choosing low-sodium broth and fresh ingredients can make it a healthier option. Perfect for a wholesome family dinner or meal prep, this soup is both nourishing and satisfying.
