1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 4.5 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One bowl of cinnamon toasr crunch
One bowl of Cinnamon Toast Crunch is a nostalgic breakfast classic with its crispy squares covered in a blend of cinnamon and sugar. Originating from the United States, this cereal is a staple in American breakfast cuisine, renowned for its sweet and spicy flavor profile. Made primarily from whole grain wheat and rice flour, it delivers a quick source of energy, largely due to its carbohydrate content. While fortified with vitamins and minerals like iron and zinc, it also contains added sugars, making moderation key for maintaining a balanced diet. Cinnamon, a natural spice, may provide antioxidant benefits, but the sugar content raises concerns for those watching their intake. Often enjoyed with milk, it provides additional protein and calcium, enhancing its nutritional value. Though delectable, Cinnamon Toast Crunch is best considered an occasional treat rather than a daily breakfast choice for a well-rounded and health-conscious routine.
