1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One boiled potato
A boiled potato is a simple, versatile food cherished worldwide, with origins tied to the Andes mountains where potatoes were first cultivated. Rich in carbohydrates, a single medium boiled potato serves as a natural energy source, making it a staple in cuisines across Europe, the Americas, and beyond. It contains essential nutrients like vitamin C, potassium, and minimal amounts of fat, making it heart-healthy when prepared without added butter or oils. The high fiber content in its skin supports digestion and overall gut health. While low in calories, its glycemic index can be moderate to high depending on portion size, so moderation is key for those monitoring blood sugar levels. This humble ingredient is often included in light, wholesome meals or paired with fresh herbs and lean proteins to balance its nutritional profile.
