One boiled potato

Item Rating: 86/100

One cup of One boiled potato is around 180 grams and contains approximately 140 calories, 3.7 grams of protein, 0.2 grams of fat, and 31 grams of carbohydrates.

One Boiled Potato is a simple yet versatile dish cherished across many cuisines. Made from just one perfectly boiled potato, it offers a wholesome, heart-healthy option packed with vitamins and minerals. Rich in potassium and fiber, this humble ingredient supports digestive health and provides lasting energy. Whether enjoyed as a side, featured in salads, or topped with your favorite herbs, One Boiled Potato showcases the beauty of simplicity while delivering nourishment without excess calories. Embrace this classic comfort food and savor its natural goodness!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	140

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 31.1999g	0%
Dietary Fiber 3.8g	0%
Total Sugars 1.6g
Protein 3.7001g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.1mg	0%
Potassium 619.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 10.5%

Carbs: 88.3%