One cup of One boiled potato is around 180 grams and contains approximately 140 calories, 3.7 grams of protein, 0.2 grams of fat, and 31.2 grams of carbohydrates.
One Boiled Potato is a simple yet versatile dish cherished across many cuisines. Made from just one perfectly boiled potato, it offers a wholesome, heart-healthy option packed with vitamins and minerals. Rich in potassium and fiber, this humble ingredient supports digestive health and provides lasting energy. Whether enjoyed as a side, featured in salads, or topped with your favorite herbs, One Boiled Potato showcases the beauty of simplicity while delivering nourishment without excess calories. Embrace this classic comfort food and savor its natural goodness!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 620.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
