1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One boiled egg
A boiled egg is a nutritious staple enjoyed in diets worldwide, often celebrated for its simplicity and versatility. It originates from eggs laid by chickens and has played a role in countless cuisines, from hearty breakfasts in America to light salads in Mediterranean dishes. A single large boiled egg contains approximately 70 calories, 6 grams of protein, 5 grams of fat, and essential vitamins such as B12, D, and choline, which supports brain and cell health. Rich in complete protein, it offers all nine essential amino acids, making it an excellent choice for maintaining muscle and overall body function. The egg's yolk carries most of its fat and cholesterol, which can be a concern for individuals mindful of heart health. However, in moderation, boiled eggs are a compact source of nutrients, free from added oils or ingredients, making them an accessible and wholesome option to incorporate into balanced diets.
