One cup of One boiled egg is around 136 grams and contains approximately 209.4 calories, 17.1 grams of protein, 14.4 grams of fat, and 1.5 grams of carbohydrates.
One Boiled Egg is a simple yet nutritious snack enjoyed globally. Packed with high-quality protein, it provides essential amino acids your body needs. This classic dish, originating from various cuisines, is often found in breakfast menus, salads, and on-the-go meals. With just 68 calories and rich in vitamins like B12 and D, it supports muscle health and boosts brain function. Plus, it's versatile—great on its own, or as a hearty addition to many dishes. Embrace the power of the boiled egg and fuel your day the healthy way!
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Nutrition Information
Calories |
209.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 505.9 mg | 168% | |
| Sodium | 168.6 mg | 7% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
