1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 559.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One big tomato
The One Big Tomato is a nutrient-packed powerhouse of flavor and color. Native to Central and South America, this juicy fruit is a staple in global cuisines, from Italian pasta sauces to Mexican salsas. Rich in vitamins C, K, and A, as well as potassium and antioxidants like lycopene, it supports heart health, boosts immunity, and contributes to healthy skin and vision. Containing mostly water, it is low in calories, making it a diet-friendly addition. Its high fiber content aids digestion, while the lycopene may help protect against certain cancers. While fresh tomatoes are highly nutritious, processed forms like ketchup or canned varieties can contain added sugar and sodium, which may impact their healthfulness. Versatile and vibrant, the One Big Tomato is as wholesome as it is delicious, whether enjoyed raw in salads, roasted, or blended into savory dishes. A true culinary and nutritional gem!
