1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One big egg
One big egg is a versatile dietary staple found across cuisines worldwide, prized for its rich nutritional content and adaptability in cooking. Packed with protein, it supports muscle health and cell repair, while the yolk provides essential vitamins like B12, D, and choline, which aids brain function and metabolism. Eggs also contain healthy fats and antioxidants like lutein and zeaxanthin, promoting eye health. Originating from domesticated poultry, eggs are integral to numerous culinary traditions, from classic omelets and savory quiches to binding ingredients in baked goods. Despite their benefits, moderation is key; egg yolks are a significant source of cholesterol, which may affect heart health in individuals sensitive to dietary cholesterol. Incorporating eggs into a balanced diet can contribute to nutrient diversity and overall well-being.
