One big egg

Item Rating: 70/100

One cup of One big egg is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

One Big Egg is a delightful culinary creation that combines the rich flavors of traditional breakfast fare with a modern twist. This massive egg dish is often filled with a delectable mix of fresh vegetables, savory meats, and creamy cheeses, showcasing a fusion of global cuisines. Packed with protein, it's an energizing start to your day, but be mindful of any added fats or cheeses that can elevate the calorie count. Perfect for sharing, One Big Egg brings people together over a hearty meal that’s both satisfying and versatile. Indulge in a delicious experience that nourishes body and soul!

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Portion size

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	347.8261

Total Fat 22.9469g	0%
Saturated Fat 7.5362g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8696g
Protein 30.3382g	0%

Vitamin D 198.0676IU	0%
Calcium 135.2657mg	0%
Iron 4.2512mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%