One cup of One big egg is around 236.7 grams and contains approximately 295.9 calories, 29.6 grams of protein, 21.1 grams of fat, and 0 grams of carbohydrates.
One Big Egg is a delightful culinary creation that combines the rich flavors of traditional breakfast fare with a modern twist. This massive egg dish is often filled with a delectable mix of fresh vegetables, savory meats, and creamy cheeses, showcasing a fusion of global cuisines. Packed with protein, it's an energizing start to your day, but be mindful of any added fats or cheeses that can elevate the calorie count. Perfect for sharing, One Big Egg brings people together over a hearty meal that’s both satisfying and versatile. Indulge in a delicious experience that nourishes body and soul!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 803.1 mg | 267% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 1141.2 mcg | 5706% | |
| Calcium | 135.3 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 325.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
