1 serving (223 grams) contains 116 calories, 0.6 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 26.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One big apple
The Big Apple, a symbol of freshness and nutrition, is the ultimate snack that’s simple, wholesome, and globally loved. Originating from orchards across regions, apples are staples in cuisines such as American pies, Middle Eastern salads, or European pastries. Packed with essential nutrients, one large apple contains around 130 calories, high fiber for digestive health, and Vitamin C to boost your immune system. They’re naturally sweet with a balance of water content to keep you hydrated. Apples are also rich in antioxidants like quercetin, promoting heart health and reducing inflammation. While they are low in fat, apples can lead to blood sugar spikes due to their natural sugars when consumed excessively. From health-conscious diets to indulgent desserts, an apple’s versatility and nutrient profile make it a nutritional powerhouse celebrated worldwide.
