1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One banana
A banana is a versatile tropical fruit native to Southeast Asia and widely cultivated across many regions. Known for its natural sweetness and creamy texture, bananas are a staple in cuisines around the world, whether eaten fresh, blended into smoothies, or used in baked goods. Nutritionally, bananas are rich in essential nutrients such as potassium, vitamin C, and vitamin B6, supporting heart health, muscle function, and immune strength. They are also a source of dietary fiber, aiding digestion and providing sustained energy. With naturally low fat and sodium, bananas make a great choice for a heart-healthy diet. While they contain natural sugars, their glycemic index is moderate, making them suitable for most diets in moderation. Easy to peel and ready to eat, bananas are an ideal snack or addition to meals for people of all ages.
