1 serving (50 grams) contains 145 calories, 12.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One baby back rib
One baby back rib is a portion of pork rib, typically cut from the loin section of the pig. Known for its tender, meaty texture and smoky, savory flavor, this rib is a staple in barbecue cuisine, especially popular in American Southern cooking. Seasoned with dry rubs or coated in tangy barbecue sauce, it embodies the rich traditions of slow-cooked grilling. Nutritionally, one baby back rib provides protein crucial for muscle maintenance, along with essential minerals like zinc and iron that support immunity and energy production. However, it can also be high in saturated fat and sodium, especially when paired with heavy sauces or prepared using rich seasonings. While it offers a flavorful indulgence, moderation is key for a balanced diet, and pairing it with lighter sides like steamed vegetables can enhance its nutritional value.
