One baby back rib

One baby back rib

Meat

Item Rating: 62/100

One cup of One baby back rib is around 180 grams and contains approximately 471.6 calories, 33.5 grams of protein, 37.4 grams of fat, and 0 grams of carbohydrates.

One Baby Back Rib is a tender, succulent cut of pork that's slowly cooked to perfection, delivering a mouthwatering burst of flavor in every bite. Originating from the barbecued traditions of the American South, this dish features a glaze of sweet and tangy barbecue sauce, caramelizing on the grill for an irresistible finish. While indulgent and rich in protein, it's best enjoyed in moderation, paired with a side of fresh vegetables or a light salad to balance the meal. Dive into the smoky goodness of One Baby Back Rib and savor the delicious fusion of flavors that bring family and friends together!

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471.6
calories
33.5
protein
0
carbohydrates
37.4
fat

Nutrition Information

1 cup (180g)
Calories
471.6
% Daily Value*
Total Fat 37.4 g 47%
Saturated Fat 13.1 g 65%
Polyunsaturated Fat 0 g
Cholesterol 156.6 mg 52%
Sodium 162 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.5 g 67%
Vitamin D 0 mcg 0%
Calcium 36 mg 2%
Iron 3.2 mg 17%
Potassium 486 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.5%
71.5%
Fat: 336 cal (71.5%)
Protein: 134 cal (28.5%)
Carbs: 0 cal (0.0%)