1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One apple
Crisp, sweet, and nutritious, one apple is a versatile fruit that has been cherished across the globe for centuries. Originating from Central Asia, apples are now a staple in cuisines worldwide, from American pies to European ciders. A medium-sized apple (about 200 grams) contains roughly 95 calories, 25 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of natural sugar, and small amounts of vitamin C, potassium, and antioxidants like quercetin. These nutrients support immune health, digestion, and heart health. Apples are cholesterol-free, fat-free, and low in sodium, making them a heart-friendly snack. While naturally sweet, their sugars are unprocessed and accompanied by fiber, which slows digestion and helps maintain steady blood sugar levels. However, overconsumption may add excess calories for those monitoring their intake. Whether eaten fresh, baked, or juiced, apples are a delicious, wholesome choice for almost any diet.
