1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One and hald wheat roti
One and a half wheat rotis are a serving size of traditional Indian flatbread made with whole wheat flour, water, and a pinch of salt. This staple of Indian cuisine is cooked on a tava or griddle, resulting in a soft, slightly chewy texture with a mild nutty flavor. A source of complex carbohydrates, wheat roti provides both energy and dietary fiber, supporting digestion and sustained energy levels. Rich in essential nutrients like B-vitamins and iron, it’s a healthier alternative to refined bread products. However, its nutritional value depends on preparation—minimal use of oils or clarified butter keeps it lower in calories and fat. To maximize health benefits, pairing wheat rotis with nutrient-rich dishes like vegetables, lentils, or yogurt can complement its carbohydrate-heavy profile and offer balanced nutrition. Its simplicity and versatility make it a wholesome and widely enjoyed choice.
