1 serving (1 grams) contains 7 calories, 0.3 grams of protein, 0.6 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 12 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 6 mg | 33% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One almond
The almond is a nutrient-dense seed originating from the Middle East and South Asia, now widely grown in Mediterranean climates. Each almond is packed with healthy fats, protein, fiber, and essential nutrients, including vitamin E, magnesium, and potassium. It is known for its antioxidant properties that support skin health and heart function while promoting stable energy levels. Almonds are a popular ingredient in both sweet and savory dishes, featured in cuisines worldwide, from Middle Eastern sauces to European pastries. Their monounsaturated fat content is heart-friendly, helping reduce LDL cholesterol. While almonds are an excellent snack choice, they are calorie-dense, meaning moderation is key to maintaining balance in a healthy diet. Additionally, some individuals may be allergic to almonds, requiring caution. Versatile and wholesome, this tiny powerhouse adds flavor, crunch, and nutritional benefits to meals and snacks alike.
