1 serving (50 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 7.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One-third cup of strawberries and watemelon
A one-third cup of strawberries and watermelon combines the refreshing sweetness of two hydrating fruits native to different regions—strawberries, often associated with European and North American cuisines, and watermelon, linked to African origins. Together, they create a vibrant snack rich in vitamins and antioxidants. Strawberries offer vitamin C and manganese, while watermelon delivers vitamin A, vitamin C, and lycopene, a powerful antioxidant. Both fruits are predominantly water, making them excellent for hydration, especially in warm climates. They are naturally low in calories and fat, making them a guilt-free choice for maintaining a healthy diet. However, their natural sugars, while unprocessed, can contribute to overall sugar intake, so portion control is wise for individuals managing blood sugar levels. Perfect as a snack or addition to salads and smoothies, this combination brings nourishment and a touch of sweetness to your plate.
