One cup of One-pot madrugada lentils and brown rice is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 2.4 grams of fat, and 52.9 grams of carbohydrates.
One-Pot Madrugada Lentils And Brown Rice is a delicious and nutritious dish that brings together the wholesome flavors of Mediterranean cuisine. Packed with protein-rich lentils and fiber-filled brown rice, this meal is not only satisfying but also heart-healthy. The fragrant spices, like cumin and coriander, elevate the dish, making it aromatic and flavorful. Perfect for a busy weeknight, it’s easy to prepare in one pot, saving you time on cleanup. With its rich nutrients and earthy flavors, this dish is a fantastic choice for a wholesome, plant-based meal!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
