One-pot madrugada lentils and brown rice
One cup of One-pot madrugada lentils and brown rice is around 240 grams and contains approximately 336 calories, 14 grams of protein, 4.8 grams of fat, and 58 grams of carbohydrates.
One-Pot Madrugada Lentils And Brown Rice is a delicious and nutritious dish that brings together the wholesome flavors of Mediterranean cuisine. Packed with protein-rich lentils and fiber-filled brown rice, this meal is not only satisfying but also heart-healthy. The fragrant spices, like cumin and coriander, elevate the dish, making it aromatic and flavorful. Perfect for a busy weeknight, it’s easy to prepare in one pot, saving you time on cleanup. With its rich nutrients and earthy flavors, this dish is a fantastic choice for a wholesome, plant-based meal!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 1.92g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 480mg | 0% |
Source of Calories