1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One-pot madrugada lentils and brown rice
One-Pot Madrugada Lentils and Brown Rice is a hearty, nutrient-packed dish inspired by Latin American flavors, perfect for busy lifestyles. Packed with protein-rich lentils, fiber-filled brown rice, and a vibrant blend of tomatoes, onions, garlic, and smoky spices like cumin and paprika, this meal delivers wholesome nutrition in every bite. Lentils are an excellent source of plant-based protein, iron, and folate, supporting energy levels and overall health, while brown rice adds steady-release carbohydrates and gut-friendly fiber. The addition of aromatic herbs and spices not only enhances its flavor but also provides antioxidants. Made in a single pot, this dish is low in saturated fat and free of processed ingredients, making it a heart-healthy option. It’s simple, flavorful, and nourishing, ideal for vegetarians, vegans, or anyone looking to enjoy a balanced, easy-to-prepare meal that doesn’t skimp on satisfying taste.
