1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onde onde
Onde Onde is a traditional Southeast Asian dessert, particularly popular in Indonesian, Malaysian, and Singaporean cuisines. These bite-sized treats are made from glutinous rice flour combined with pandan juice to create a fragrant, chewy dough, which is then filled with gula melaka (palm sugar). Once shaped into balls, they're boiled and rolled in freshly grated coconut for a soft, creamy coating. Known for their satisfying burst of syrupy sweetness when bitten into, Onde Onde is a delightful mix of textures. From a nutritional standpoint, they offer quick energy from carbohydrates in the glutinous rice flour and natural sugars from palm sugar. While palm sugar contains trace minerals like potassium and iron, Onde Onde should be consumed in moderation due to its high sugar content. The use of coconut adds fiber and healthy fats, making it a slightly better alternative to processed sweets in balanced portions.
