1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onam currys
Onam curries are a vibrant array of traditional dishes from Kerala, India, served during the harvest festival of Onam. These curries embody the essence of South Indian cuisine, showcasing flavors from coconut, tamarind, curry leaves, and an array of spices. Staples like sambar, olan, thoran, avial, and pulissery feature vegetables such as pumpkin, beans, ash gourd, and green plantains, often paired with lentils or yogurt for added nutrition. Rich in fiber, vitamins, and healthy fats from coconut, these curries are a wholesome choice, promoting digestion and heart health. However, certain dishes may contain generous amounts of coconut oil, tempering, or jaggery, which can elevate calorie content. Onam curries celebrate Kerala’s culinary heritage, offering a balance of nutritious ingredients and indulgent flavors that cater to both tradition and health-conscious eating.
