One cup of Onam currys is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Onam Currys are a vibrant array of traditional dishes from Kerala, celebrating the harvest festival of Onam. Each curry is crafted with locally sourced vegetables, aromatic spices, and coconut milk, showcasing the rich flavors of South Indian cuisine. Popular varieties include the tangy mango curry, creamy vegetable stew, and the spicy fish curry, each packed with nutrients from fresh ingredients. These dishes not only delight your taste buds but also offer a healthy balance of carbohydrates, vitamins, and healthy fats. Experience the festive spirit of Onam with these wholesome, delicious currys that truly reflect the essence of Kerala's culinary heritage.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
