1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About On the border mexican queso chicken
On The Border Mexican Queso Chicken combines the bold flavors of Mexican cuisine with a satisfying twist. This dish features a grilled chicken breast smothered in creamy queso sauce, topped with diced tomatoes and freshly chopped cilantro for a burst of freshness. Served alongside seasoned Mexican rice and sautéed vegetables, it offers a balanced mix of protein, carbs, and vibrant flavors. While the grilled chicken provides a lean source of protein, the queso sauce adds rich indulgence but increases the dish's calorie and fat content. The inclusion of veggies contributes essential nutrients and fiber, though the dish’s sodium levels may be higher due to the queso and seasoning. A flavorful option for those craving hearty Mexican-inspired fare, it can still fit into a balanced diet when paired with moderation and mindful choices.
