On the border grand salad

On the border grand salad

Lunch

Item Rating: 73/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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304.1
calories
13.5
protein
23.6
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 574.3 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 4.1 g 14%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
18.0%
50.6%
Fat: 152 cal (50.6%)
Protein: 54 cal (18.0%)
Carbs: 94 cal (31.4%)

About On the border grand salad

The On The Border Grand Salad is a vibrant, Tex-Mex-inspired dish that combines bold flavors with fresh ingredients. This hearty salad features a bed of crisp romaine lettuce topped with grilled chicken or fajita steak, black beans, roasted corn, shredded cheese, pico de gallo, and crunchy tortilla strips. Drizzled with your choice of dressing, including options like creamy avocado ranch or chipotle vinaigrette, it’s a fusion of smoky, tangy, and savory notes. While packed with protein from the grilled meats and fiber from beans and vegetables, the salad also includes calorie-dense elements like cheese and fried tortilla strips. Customizing the dressing or opting for lighter portions can make it a more health-conscious choice while preserving its signature Tex-Mex flair. Perfect for those seeking a satisfying meal with homage to Southwestern flavors!