1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
On Swann Salmon Couscous is a flavorful dish blending Mediterranean-inspired ingredients with modern flair. Centered around sustainably sourced salmon, rich in omega-3 fatty acids, it’s paired with fluffy, nutty couscous, a traditional North African grain, and a medley of fresh vegetables like zucchini, cherry tomatoes, and bell peppers. The dish is elevated with aromatic herbs and a light drizzle of olive oil, delivering antioxidants and heart-healthy fats. The salmon provides lean protein, while the vegetables offer essential vitamins and minerals, promoting overall wellness. Though moderately calorie-dense due to the oil and couscous, these elements are balanced by nutrient-rich, wholesome ingredients. Perfect for those seeking a satisfying yet nourishing option, this vibrant plate celebrates clean eating with an emphasis on flavor and dietary balance.