On swann salmon couscous

On swann salmon couscous

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
24.2%
27.3%
Fat: 106 cal (27.3%)
Protein: 94 cal (24.2%)
Carbs: 188 cal (48.5%)

About On swann salmon couscous

On Swann Salmon Couscous is a flavorful dish blending Mediterranean-inspired ingredients with modern flair. Centered around sustainably sourced salmon, rich in omega-3 fatty acids, it’s paired with fluffy, nutty couscous, a traditional North African grain, and a medley of fresh vegetables like zucchini, cherry tomatoes, and bell peppers. The dish is elevated with aromatic herbs and a light drizzle of olive oil, delivering antioxidants and heart-healthy fats. The salmon provides lean protein, while the vegetables offer essential vitamins and minerals, promoting overall wellness. Though moderately calorie-dense due to the oil and couscous, these elements are balanced by nutrient-rich, wholesome ingredients. Perfect for those seeking a satisfying yet nourishing option, this vibrant plate celebrates clean eating with an emphasis on flavor and dietary balance.