1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omusoba
Omusoba is a delightful fusion dish from Japan that combines two beloved comfort foods: omelets and yakisoba (stir-fried noodles). Typically consisting of wheat-based noodles stir-fried with vegetables like cabbage, carrots, and onions, and often accompanied by protein such as sliced pork or chicken, the mixture is seasoned with a savory-sweet yakisoba sauce. The finished dish is wrapped in a thin, fluffy omelet and drizzled with toppings like Japanese mayo, aonori (seaweed flakes), and pickled ginger. While Omusoba provides a source of carbohydrates, protein, and some dietary fiber from the vegetables, it can be high in sodium due to the sauce and toppings. By modifying portions and incorporating more vegetables, it can be a flavorful yet more balanced meal.
