1 serving (250 grams) contains 500 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omurice
Omurice is a popular Japanese comfort food that blends Western and Asian culinary influences. This dish features fried rice, typically seasoned with ketchup or soy sauce and mixed with vegetables, chicken, or other proteins, wrapped in a fluffy, lightly cooked omelet. Originating in Japan in the early 20th century, omurice has become a favorite in many East Asian countries due to its satisfying combination of flavors and textures. Nutritionally, omurice provides protein from eggs and meats, plus vitamins and fiber from the added vegetables. However, it can be high in sodium and calories depending on the amount of seasoning and oil used in preparation. Health-conscious variations can include brown rice, reduced-sodium sauce, or added greens to boost its nutritional value. Omurice’s adaptability makes it not only a staple comfort food but also a dish that can be tailored to suit healthier diets.
