1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette with sausage and greens and feta
Indulge in the savory delight of an Omelette with Sausage, Greens, and Feta—a protein-packed dish inspired by Mediterranean flavors. This satisfying meal features fluffy eggs folded around sautéed spinach or kale, savory sausage, and tangy crumbles of feta cheese. Incorporating a balance of nutrients, the dish offers high-quality protein from the eggs and sausage, paired with vitamins and fiber from the fresh greens. The feta adds a burst of flavor while contributing calcium. While rich in healthy fats and nutrients, moderation with sausage is key due to its higher sodium and fat content. Perfect as a hearty breakfast or brunch option, this omelette brings together indulgence and nutrition in one delicious plate.
