One cup of Omlette with sausage and greens and feta is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 32.9 grams of fat, and 5.9 grams of carbohydrates.
Omelette With Sausage And Greens And Feta is a delicious and satisfying dish that brings together a medley of flavors. This hearty recipe features fluffy eggs, savory sausage, and vibrant greens, all topped with creamy feta cheese. Rooted in Mediterranean cuisine, it offers a perfect balance of protein and nutrients. Packed with vitamins from the greens and the rich taste of feta, this omelette not only fuels your day but also delights your taste buds. Enjoy it for breakfast, lunch, or a light dinner; it's a wholesome choice that’s bursting with flavor!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
