1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette with migdal milk
Omelette with almond milk is a delicious twist on the classic egg dish, inspired by modern health-conscious cuisine. This recipe features beaten eggs mixed with unsweetened almond milk, creating a rich and fluffy texture. Almond milk, a plant-based alternative to dairy, is low in calories and free of cholesterol, offering healthy fats and vitamin E. Popular in vegetarian and lactose-free diets, this omelette pairs effortlessly with nutrient-rich additions like spinach, tomatoes, or mushrooms. The eggs provide high-quality protein, essential vitamins, and minerals such as B12 and selenium. While it’s a wholesome option, moderation should be considered due to the cholesterol content in eggs, especially for individuals monitoring heart health. A perfect choice for breakfast or brunch, the Omelette with almond milk balances flavor and nutrition, catering to diverse dietary preferences.
