One cup of Omlette with migdal milk is around 235 grams and contains approximately 412.0 calories, 24.0 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Omlette With Migdal Milk is a delicious and nutritious twist on the classic omelette. Made with creamy almond milk, fresh eggs, and a variety of colorful vegetables, this dish hails from Mediterranean cuisine, renowned for its health benefits. Rich in protein, healthy fats, and vitamins, it offers a satisfying breakfast or brunch option. The use of migdal, or almond milk, adds a delightful nutty flavor while being dairy-free and low in calories, making it perfect for those seeking a wholesome, plant-based alternative. Indulge in this flavorful, guilt-free treat!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 176 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
