One cup of Omlette with goat cheese is around 240.4 grams and contains approximately 480.8 calories, 28.8 grams of protein, 36.1 grams of fat, and 4.8 grams of carbohydrates.
Omlette With Goat Cheese is a delightful dish that brings together farm-fresh eggs and creamy, tangy goat cheese, creating a rich and satisfying meal. Originating from classic French cuisine, this omelette is often enhanced with fresh herbs like chives or parsley, adding a burst of flavor. Packed with protein and essential nutrients, it's a nutritious choice for breakfast, brunch, or even a light dinner. The goat cheese offers a lower fat option compared to other cheeses, making this dish both indulgent and guilt-free. Enjoy each fluffy, delicious bite and savor the perfect blend of taste and health.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 721.2 mg | 240% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 768.0 mcg | 3840% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
