1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette with goat cheese and spinach
The Omelette with Goat Cheese and Spinach is a delicious and nutrient-packed dish inspired by French cuisine. This protein-rich recipe combines fluffy eggs with creamy goat cheese and tender sautéed spinach, delivering a perfect balance of flavor and texture. Spinach brings a boost of vitamins A, C, and K, as well as essential minerals like iron and magnesium, while goat cheese provides calcium and healthy fats. Low in carbohydrates and high in protein, it is a great option for breakfast or brunch, supporting energy levels and muscle repair. However, those watching their calorie or fat intake should be mindful of the portion size, as goat cheese is calorie-dense. Customizable with herbs or other vegetables, this omelette is a healthy choice that satisfies without compromising on taste.
