One cup of Omlette with goat cheese and spinach is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Omlette With Goat Cheese And Spinach is a delightful dish that combines fluffy eggs, tangy goat cheese, and fresh spinach, offering a burst of flavor in every bite. This classic dish, often enjoyed in French cuisine, highlights the perfect blend of creamy and savory elements. Packed with protein from the eggs and essential vitamins from the spinach, it's a nutritious choice for any meal. The goat cheese provides healthy fats and calcium, making this omelette not only delicious but also a wholesome option. Enjoy it for breakfast, brunch, or a quick dinner for a satisfying and nutritious treat!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
