1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette with cheese
Omelette with cheese is a classic dish that blends fluffy, beaten eggs with creamy, melted cheese. Often associated with French cuisine, this versatile meal has become a global favorite. Prepared by whisking eggs and cooking them in a skillet before folding in cheese, it can be customized with additional ingredients such as vegetables, herbs, or meats. Nutritionally, omelettes provide an excellent source of high-quality protein and essential vitamins like B12 and D. The cheese adds calcium and healthy fats but can also contribute to higher levels of saturated fat and sodium, depending on the type and quantity used. For a healthier option, consider using a reduced-fat cheese or adding nutrient-packed veggies for extra fiber and antioxidants. Perfect for breakfast, brunch, or a quick meal, the omelette with cheese is a delicious balance of comfort and nourishment.
