1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette sandwich
An Omelette Sandwich is a comforting and protein-packed meal, popular in cuisines worldwide for its simplicity and versatility. Typically made with fluffy, seasoned eggs folded into an omelette, it is layered between slices of bread or rolls. Variations may include added fillings like cheese, vegetables, ham, or herbs, offering diverse flavors influenced by cultural traditions. The dish gained prominence in Western breakfast cuisine but can be adapted to fit regional tastes. Its nutritional profile is highlighted by the rich protein content of eggs, promoting muscle growth and satiety. When paired with whole-grain bread and fresh vegetables, it provides fiber, vitamins, and minerals for balanced energy. However, high-fat additions like processed meats or cheese may increase calorie and saturated fat levels. This versatile sandwich is ideal for a quick, satisfying meal but can be tailored toward healthier options by mindfully selecting ingredients.
