1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette sandwhich
An omelette sandwich is a delicious and versatile dish that combines the fluffiness of an egg omelette with the comforting structure of bread. Originating from global breakfast traditions but particularly popular in Western and South Asian cuisines, this sandwich typically features a perfectly cooked omelette, often enhanced with ingredients like onions, tomatoes, peppers, and herbs, nestled between slices of toasted bread or a bun. Protein-packed eggs make it a great source of nutrients such as vitamins B12 and D, while added vegetables contribute fiber and antioxidants. For a healthier variation, whole-grain bread and additional greens can be used to boost nutritional value. However, calorie-conscious eaters should be mindful of the butter or oil used for cooking and any high-calorie condiments. Whether enjoyed as a quick breakfast or a satisfying snack, the omelette sandwich is a flavorful fusion of simplicity and sustenance.
