1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette roll
An Omelette Roll is a delicious and versatile dish originating from various global cuisines, including French and Asian influences. This protein-packed creation typically consists of beaten eggs seasoned with salt, pepper, and optional herbs, cooked into a thin layer, and then rolled with a variety of fillings. Common fillings include vegetables like spinach, bell peppers, or mushrooms, as well as proteins such as ham, cheese, or smoked salmon. Rich in high-quality protein, vitamins, and minerals, the Omelette Roll can be a nutritious choice, supporting muscle repair and energy production. Its healthiness largely depends on the fillings—vegetable-packed versions are lower in calories and high in fiber, while options loaded with processed meats and cheese may carry higher fat and sodium levels. Quick to prepare and customizable, the Omelette Roll makes for a balanced and creative breakfast, snack, or light meal adaptable to various diets.
