Omlette pulao

Omlette pulao

Lunch

Item Rating: 80/100

One cup of Omlette pulao is around 250 grams and contains approximately 250 calories, 21.1 grams of protein, 17.9 grams of fat, and 1.8 grams of carbohydrates.

Omlette Pulao is a delightful fusion dish that combines fluffy rice with a savory omelette, hailing from the vibrant streets of India. This flavorful one-pot meal features basmati rice sautéed with aromatic spices, fresh vegetables, and topped with a perfectly cooked, seasoned omelette. Packed with protein from the eggs and a variety of nutrients from the veggies, Omlette Pulao is not only satisfying but also a healthy option for any meal. Enjoy it as a comforting lunch or a quick dinner, and experience the heartwarming taste of this delicious, wholesome dish!

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250
calories
21.1
protein
1.8
carbohydrates
17.9
fat

Nutrition Information

1 cup (250g)
Calories
250
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 1.8 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.4%
63.8%
Fat: 161 cal (63.8%)
Protein: 84 cal (33.4%)
Carbs: 7 cal (2.8%)