1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette pulao
Omelette Pulao is a flavorful fusion dish combining Indian-style pulao with a protein-rich omelette. This dish typically features basmati rice cooked with aromatic spices like cumin, coriander, and garam masala, along with vegetables such as peas, carrots, and bell peppers for added nutrition and color. The omelette, made from beaten eggs and sometimes herbs or chopped onions, is cooked separately and either placed on top or incorporated into the rice mixture for a hearty, layered meal. Originating from Indian cuisine, Omelette Pulao balances carbohydrates, proteins, and vitamins, making it a satisfying, energy-boosting dish. While the addition of vegetables enhances its nutritional value, it can be calorie-dense depending on the oil or butter used in cooking. For a healthier version, basmati rice might be substituted with brown rice, and the omelette could be cooked with minimal fat.
