1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette
An omelet is a versatile dish made by whisking eggs and cooking them in a pan, often folded around a variety of fillings such as vegetables, cheese, meats, or herbs. Thought to have origins in French cuisine, this protein-rich meal is enjoyed worldwide with variations that reflect local flavors and traditions. Omelets are an excellent source of high-quality protein, vitamins like B12, and minerals such as selenium. When filled with healthy ingredients like spinach, tomatoes, or mushrooms, they provide valuable nutrients and fiber. However, additions like processed meats, excessive cheese, or cooking with too much oil can increase calorie and fat content. Easy to prepare, customizable, and satisfying, an omelet can fit into various dietary plans, making it a popular choice for breakfast, brunch, or even dinner.
