Omlette japanese curry rise vegetarian

Omlette japanese curry rise vegetarian

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 550 calories, 12.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.

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371.6
calories
8.1
protein
54.1
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 101.4 mg 33%
Sodium 608.1 mg 26%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 8.1 g 16%
Vitamin D 13.5 mcg 67%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
9.5%
26.8%
Fat: 90 cal (26.8%)
Protein: 32 cal (9.5%)
Carbs: 216 cal (63.7%)

About Omlette japanese curry rise vegetarian

Omurice Japanese Curry Rice (Vegetarian) is a delightful fusion dish blending Japanese and Western culinary traditions. This vegetarian version features fluffy fried rice sautéed with vegetables like carrots, peas, and onions, seasoned with savory Japanese curry spices for a mild yet flavorful kick. The rice is enveloped in a soft, golden omelette, creating a satisfying and protein-rich meal. Japanese curry, renowned for its smooth texture and comforting taste, provides a wholesome blend of spices that supply antioxidants and promote digestion. This dish is a great source of vitamins, minerals, and fiber from the fresh vegetables, while the eggs offer high-quality protein. However, the curry's richness and potential added fats from frying the omelette mean it should be enjoyed as part of a balanced diet. Perfect for those seeking a hearty, nutritionally balanced vegetarian meal with a touch of Japanese home-cooked comfort.