1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlette and bread
Omelette and bread is a simple yet versatile dish commonly enjoyed across various cuisines, from European to South Asian breakfasts. The omelette is made by whisking eggs, often seasoned with salt and pepper, and can include optional ingredients like vegetables, cheese, or meats for added flavor and nutrition. Paired with toasted or fresh bread, this meal offers a satisfying balance of protein and carbohydrates. Eggs are a rich source of high-quality protein, vitamins B12 and D, and essential minerals like selenium, making the dish a good option for energy and muscle health. Bread, depending on the type, provides fiber and complex carbohydrates for sustained energy, especially if whole-grain varieties are used. However, overly processed bread or excessive use of oil, butter, or cheese may increase unhealthy fats or calories. Moderation and ingredient choices make this dish a nutritious and delicious start to the day.
