One cup of Omlette and bread is around 237 grams and contains approximately 394.0 calories, 19.0 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Omlette And Bread is a delightful combination of fluffy eggs, mixed with your choice of vegetables and seasonings, all wrapped in a comforting layer of toasted bread. This classic dish hails from various cuisines around the world, offering a perfect balance of protein and carbohydrates. Packed with essential nutrients, the omelet provides vitamins from fresh vegetables, while the bread delivers fiber, especially if you choose whole grain. It's a versatile meal that can be enjoyed any time of day, making it both a nutritious and satisfying option for breakfast, lunch, or a quick snack. Indulge in the heartiness of Omlette And Bread for a delicious boost to your day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
