One cup of Omlete with sausage is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 39.7 grams of fat, and 3.2 grams of carbohydrates.
Omlete With Sausage is a hearty breakfast classic that brings together fluffy, scrambled eggs and savory sausage, creating a deliciously satisfying meal. Originating from various culinary traditions, this dish is often enhanced with vibrant vegetables like bell peppers and onions, adding both flavor and nutrients. Packed with protein from the eggs and sausage, it fuels your day and can be customized to suit any palate. While rich and hearty, balance it with a side of fresh fruit or a light salad to keep things wholesome. Perfect for any morning, this dish is sure to delight!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.0 mg | 160% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 5120 mcg | 25600% | |
| Calcium | 320 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
